EP. 22: What Your Eyes Reveal About Chronic Disease | Dr. Jim Beckwith

An optometrist on what a dilated exam shows, why men wait, and the move that reverses the slide.

EP. 21: Peptides, AI, and starting a business in midlife

w/ Tony Medrano

The Blood Test Midlife Men Should Ask For

Episode 20

How to Train in Midlife Without Guessing

Episode 19

Protein, Fiber, and Nutrition for Midlife Men | Meridan Zerner

Episode 18

The six movements that matter (and the one you’re skipping)

Episode 17

A Navy SEAL doctor on sleep, testosterone, relationships, and psychedelics

Episode 16

What standard are you setting without knowing it?

Episode 15

The Finish Line That Keeps Moving (with Tripp Lanier)

Episode 14

How much protein do men actually need after 40?

Episode 13

What an effective warm-up after 40 actually looks like

Episode 12

Your Best Years Are Not Behind You (with Michael Ostrolenk)

Episode 11

The Missing Medicine For Midlife Men

Episode 10

The recovery method that beats everything else (it's free)

The thing going extinct inside you (and how to bring it back)

When did you stop exploring?

Self-reliance has a shelf life. Here's what comes after

I was wrong about the most important thing

The prescription for men who refuse to fade

Asset or liability? (the question that changes everything)

The 3 things your body needs after 40

Your body after 40 is not a lost cause

Protector. Provider. Builder. Mentor.

Against the Fade Episode 4

Do you know this man?

Episodes 1 & 2 Are Here