Hey -
I’m starting something new this week.
It’s a series within Against The Fade called Straight Sets. In these episodes I will dive into a particular topic, common questions I get from my training clients, and listener questions.
The first episode I just dropped, is all about recovery. Specifically, why recovery changes after 40 and what actually works.
Here's the short version: most of what the fitness industry sells you for recovery doesn't move the needle. The things that do are boring, free, and you already know about them. You're just not doing them.
I break it all down in this episode, including an interesting stat about sleep that will change how you think about your training week.
Listen now:
If this episode helps, send it to a friend who's needs some recovery strategies.
Don’t fade.
— Jonathan