Hey -
New episode today.
Here’s something I see every week. Two men. One never changes his routine. The other never runs the same workout twice. They look like opposites, and they’re stuck in the exact same place. Neither one is training on purpose.
This episode is the fix. It’s a blueprint for structured resistance training, and it’s the simplest way I know for a man over 40 to stop spinning his wheels in the gym.
In about eleven minutes, you’ll learn:
The three qualities you have to train, not just the one you like
Which one fades first after 40 (it’s not strength, and it surprised me)
How to run your training in blocks, with the actual rep ranges
The one change to make this week without a new program
If your effort has been good but the results stopped, this one’s for you.
Listen now:
Don’t fade.
— Jonathan