Hey -
New episode today.
My guest is Dr. Kirk Parsley, a former Navy SEAL who came back to the teams as their doctor and got elite operators off Ambien by fixing their sleep.
This is the broad ranging conversation about sleep, testosterone, and recovery in midlife.
Here’s what we get into:
Why sleep is so important for healthy aging in midlife men
Why you build muscle in your sleep, not in the gym
The honest answer on testosterone: when lifestyle fixes it, when it doesn’t, and why “normal” bloodwork is a low bar
The near one-to-one link between your testosterone and how much you sleep
What a bad night actually does to the way you read your wife’s tone
What psychedelics may be doing for the aging brain, and why the real work comes after
Listen now:
Don’t fade.
— Jonathan