Hey -
New episode today.
Every month there’s a new diet and a new wall of supplements. It’s exhausting, and it’s designed to be. So I sat down with Meridan Zerner, a registered dietitian who spent 25 years at Cooper Clinic in Dallas cutting through exactly that noise.
We kept it simple and honest. What to get right first, and what to ignore. A few things we get into:
Why you need more protein after 40, not less
How much fiber you’re probably missing, and the easiest way to fix it
Where intermittent fasting helps, and where it quietly works against you
Which supplements are worth the money, and which are just marketing
The one thing to start tomorrow (it’s free, and it’s not a supplement)
If you know a man drowning in diet advice, forward this to him.
Listen now:
Don’t fade.
— Jonathan