Hey —
New episode today. And this is the one I’ve been waiting five episodes to have.
I’m a personal trainer and health coach. I’ve made a career out of helping people move better, get stronger, and stay healthy. This is my wheelhouse.
Episode 5 is about what’s actually happening inside your body after 40. The testosterone decline. The muscle loss. The metabolism shift. The recovery changes. All of it — what the science says, why you feel different, and what to do about it.
Here’s one thing that surprised me putting this episode together:
A study out of the Cleveland Clinic looked at over 122,000 adults and found that low cardiovascular fitness carried a fivefold increase in mortality risk compared to elite fitness. That’s a greater risk factor than smoking. Greater than coronary artery disease. Greater than diabetes.
And almost nobody talks about it.
In this episode I break down the three types of training every man over 40 needs, and why most guys aren’t even doing one of them, and almost nobody’s doing all three.
This one is practical. You should be able to listen to it and know exactly what to do on Monday.
Listen now:
If this resonates, forward it to a man who needs to hear it. That’s how this grows — one conversation at a time.
Don’t fade.
— Jonathan